About COTUIT Pilates
Cotuit Pilates is centrally located off of Main Street in the beautiful village of Cotuit on Cape Cod. Established in 2009, our friendly boutique studio offers Pilates mat and machine training.
Joseph Pilates first came to the USA in the 1920s to NYC. His method of exercise was originally called “Contrology” and was often used to rehabilitate his clients from injuries. He designed his series of exercises to be performed in a sequential manner, allowing the mind to control the body. His method is still practiced all over the world to this day.
With regular practice, Pilates will enhance your core strength and balance, improve your posture and flexibility, and relieve back pain and stress. Pilates is the perfect compliment to any other sport or kind of exercise, particularly golf, tennis, and cycling. At Cotuit Pilates I strive to make all of my clients feel welcome and challenged, regardless of age or fitness level.
about the Owner:
Jennifer Fogarty
Jen has been teaching Pilates for over 20 years. She graduated from Springfield College with a BS in Recreation/Business. After moving to Cape Cod, Jen became fully certified in both Pilates mat and machine training by West Coast Pilates (Kathy Corey) and Physical Mind.
She is a former college gymnast and dancer with over 40 years of fitness experience, teaching and coaching people of all ages. Jen has trained everyone from professional athletes to students who are just beginning to learn about Pilates and has worked with many clients rehabilitating from surgery and injuries as well, giving special attention to the needs of older clientele.
Jen has a great appreciation of how Pilates can help clients achieve their fitness goals and thoroughly enjoys sharing her knowledge and love of exercise!
